Services
Care built on your baseline
Every service begins with a consultation with a licensed medical provider, who will discuss which options are appropriate for you. Not every service is right for everyone, and that conversation is part of the care.
Where everyone begins
Baseline Assessment
Every plan at Palma Longevity starts here: a conversation about your health, your history and what you want to feel like in the years ahead, followed by a clear look at where you are today.
What to expect
- A one-on-one consultation about your health history, current medications, goals and daily routines
- Baseline lab work and biomarker testing, ordered by your provider when appropriate
- A plain-language walkthrough of your results and what they may mean for you
- Recommendations on where to focus first, which may be lifestyle changes alone
Medical weight management
Metabolic Health
Weight and metabolic health are shaped by many things at once. Our medical weight-management program is designed to look at the whole picture, and your provider will discuss whether prescription options, including GLP-1 medications, are appropriate for you. A prescription is written only if it is appropriate for you, after a consultation with a licensed medical provider.
What to expect
- A review of your history, current medications and baseline labs before any plan is made
- Nutrition, movement and habit guidance shaped around your routine
- An honest conversation about whether GLP-1 or other prescription medications are appropriate for you, including potential side effects
- Regular check-ins to monitor how you are doing and adjust the plan with you
Lab-guided evaluation
Hormone Health
Changes in energy, sleep, mood or body composition can have many causes. We start with a thorough evaluation and targeted labs, then talk through what we find and the options that may fit your situation.
What to expect
- A detailed review of your symptoms, history and goals
- Targeted lab testing, when appropriate, to understand your hormone levels in context
- A discussion of options, which may include lifestyle approaches, further evaluation, or prescription therapy after a consultation with a licensed medical provider, if appropriate
- Follow-up labs and visits to monitor any treatment your provider recommends
The everyday foundations
Recovery & Vitality
Much of feeling well comes down to the basics, done consistently. We help you look honestly at sleep, stress, movement and nutrition, and build realistic habits that suit your life.
What to expect
- A look at your sleep, stress, activity and eating patterns
- Personalized, realistic lifestyle recommendations
- Strength and movement guidance suited to your starting point
- Check-ins to refine what is working and rethink what is not
With Palma Aesthetics
Skin Health
How you care for your skin is part of caring for yourself over time. For skin and aesthetic treatments, we work hand in hand with our sister practice, Palma Aesthetics, so your care can feel connected.
What to expect
- Coordination with Palma Aesthetics, with your permission, when skin goals are part of your plan
- Guidance on everyday habits that support healthy skin, such as sun protection, sleep and nutrition
- Aesthetic consultations and treatments provided by Palma Aesthetics
Follow-up over time
Ongoing Care
Long-term health is a process, not a single appointment. Ongoing care keeps your plan grounded in your latest results and in what is happening in your life.
What to expect
- Follow-up lab work at intervals your provider recommends
- Regular check-ins to review your progress and any side effects
- Adjustments to your plan based on your results and goals
- A straightforward way to reach us by phone, text or email between visits
Not sure where to start?
A baseline assessment is the natural first step. Your provider will help you decide what, if anything, to focus on next.